Coaching For Leaders

85: Ten Ways to Pick Yourself Up When You’re Beaten Down

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Sinopsis

When we get beaten down, it's important for us to take actions that will pick us back up. In this show, I suggest ten things that you can do to pick yourself up after a difficult day, week, or month. If you are feeling beaten down right now, I challenge you to take action on at least one of these suggestions. Community Feedback USA: (949) 38-LEARN Global: +1 (949) 385-3276 Twitter: @DaveStachowiak #CFLshow feedback@coachingforleaders.com 1) Find something to be in awe of…preferably something you had something to do with 2) Call the Leena in your life Beware of people who want to fix you Beware of people who don't listen to you when you have a bad day. Find the people that will stop and listen 3) Help somebody who can do nothing for you The real test of a person's character is to watch how they treat someone who can do nothing for them. Mother Theresa was a powerful example “The opposite of faith is not doubt, it’s certainty." -Anne Lamott Who could you help? 4) Get outdoors 5) Read three pa