Brain Boom With Matt West

The first item I have on the list, because it's only going to be four tips is to map out your daily life strategy. From get better sleep, exercise, what are you going after? What changes are you trying to create on your life? If you don't know what areas of your life you want to master, you're going to be spinning your wheels because the last thing you want to do is create a do to list on activities that isn't going to produce results. And you can write down in a journal the habit you want to master. You don't want to waste your time and your resources creating habits that aren’t purposeful and doesn’t matter most to you. The second thing you need to do is create a small achievable goal. This will allow you to improve daily and see yourself moving closer to your goal. This is important because if you don't have momentum, you're not going to be motivated to continue. Now when you're doing this, you don't want to just check out task on a to- do list, you want to connect to why you’re focused on changing and fin