Brain Boom With Matt West

Have you ever wanted to change something, start to make progress but always find yourself failing to make it last long term? Whatever your goals are in your life, focusing on making progress is more important than actually achieving the end result. Even if you imagine that the result seems impossible, try to get one percent better each day. Don’t be afraid to celebrate your small wins along the way as well. You need to reward yourself and connect with your values in order to stay consistent and track your progress toward your goals. The easiest way to keep making progress on a consistent basis is to stay in a “flow state." Leave some feedback: What should we talk about next? Please let me know.  Did you enjoy this episode? If so, please leave a short review.  Connect with me: website: www.iammattwest.com  Instagram: @iammattwest Youtube: @iammattwest