Brain Boom With Matt West

A study was conducted that consisted of eleven newly diagnosed individuals that discovered a gluten free diet helped improve focus, memory, and verbal fluency. Unfortunately, many people suffer from a gluten allergy but are unaware of it. To name a few, there are other common allergies include casein, which is from dairy products, eggs, peanuts, and soy. Vitamin D and Vitamin B complex supplements offer exceptional support for the optimization of your cognitive function. These compounds supply your body with necessary nutrients to cleanse, rejuvenate, and renew your mind and body. There are even specific supplements that  are designed to enhance cognitive performance and clear mental fog.  Rest is a critical component for any healthy or unhealthy person. It is necessary for your mental and physical health well being. REM sleep is the most important aspect of sleep because regulating and maximizing your sleep may lead to improve in the area of attention, memory, and mood.  Get exercise provides