"i'm In Your Corner"
Why aerobic fitness is so important for overall health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:02
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Sinopsis
When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular desease and why HIIT training should come second to aerobic training
