Tina4real With Tina Muir

When you have taken time off running for an injury, after a race, having a baby, or just because your body needed it, it can feel like you are stuck in this limbo of soreness, slowness, and sadness. I discuss the struggles we all deal with as we return to running, and how to handle the frustrations until you get into shape again. --- Support this podcast: https://anchor.fm/tina4real/support