Tina4real With Tina Muir

If you have taken time off for injury, post race recovery, or just life getting in the way, returning to running can be frustrating as you feel out of shape and slow. Fartleks are the best workout to help you feel confident in knowing you are getting yourself back onto the fitness train, while not letting pressure tell you how fast you should be going. I share exactly how to do it, and give examples of workouts you can try yourself. --- Support this podcast: https://anchor.fm/tina4real/support