Jacob Mclaughlin Fitness Podcast & Radio Show

In this episode I explain what a cheat meal, cheat day, and re-feed day is. I go over who should be utilizing these methods, how to get the best results, and how often you should be using them. You can still eat the foods you want while getting the results you dreamed of!    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/