Meta Minds

Benjamin P. Hardy, PhD joins us to discuss his bestselling book Willpower Doesn't Work. He guides us through the process of overcoming an addiction, how you can change your environment to match your preferred future self, and how relying on willpower alone will set you up for failure. Benjamin Hardy also has a highly anticipated book coming out in June 2020 called Personality Isn't Permanent, make sure to follow the Meta Minds Podcast for an exclusive interview with Benjamin Hardy about his upcoming book: https://linktr.ee/metaminds Ben also discusses the power that decision fatigue can hold over your life - how common is it for you to be weighing up a decision in your mind and not coming to a definitive answer? Imagine the impact that process is having on you every single time that you are in an environment where you are being forced to make a decision. Learn more about Benjamin Hardy: https://benjaminhardy.com/ Benjamin Hardy also unpacks how a forcing function can CHANGE your life, how you can introduce th