Ask Trainer Chris

So many people want to lose weight, especially at this time of year during January resolutions. There is not a fancy supplement that is going to do it for you. You need natural food. This recipe is phenomenal, and in the 13 years I've been a trainer it has worked to help so many people lose extra weight. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!