Ask Trainer Chris

I got a great question today about exercise intensity. How intense should I exercise? If you are struggling with this question, I hate to do this to you but my answer is that it depends. I really can't give a full straight answer because it depends on a lot of variables. How fit are you already? How fit do you want to be? What other circumstances are happening in your life right now? All of these will dictate how intense you are willing and able to go with your workouts. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!