Ask Trainer Chris

In this episode, I interview Elizabeth Sharp. Elizabeth and I go way back, and she has a representative for dough Tara essential oils. Over the next few weeks, Elizabeth and I will be sharing some basic ways for you to get healthy and fit. In this episode, she starts with talking about the green drink that she does every day, And how it helped her get out of the big health scare that she had several years ago. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose California. For more information, visit www.mycorebalance.com.