Ask Trainer Chris
#2: Lifting Weights
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:36
- Mas informaciones
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Sinopsis
Everybody knows by now that lifting weights helps you. But 99% of gym goers do it wrong. Here are a few very simple tips to get you on the right path. If you have any more questions ask me in the Anchor app. Or email me at chris@mycorebalance.com
