Mother Effort

In these uncertain times most of us are overwhelmed, experiencing stress, anxiety and even sadness.  Ilana and Beth talk to Maryland based Psychologist Dr. Melissa Lean about how to cope with the anxiety and decompress, ways to deal with social media, dealing with friends and family during this stressful time and more. Dr. Lean also gives some great insight on how to find help virtually during this time if you need to reach out and talk to someone.  We hope this episode gives you some comfort and some tangible steps to help you get through this difficult time.