Thriveology Podcast | Success | Personal Development | Self-improvement | Thrive | Resilience | Thrive Nation

It happens about 25,000 per day.  And for the most part, it is automatic.  But it is one of the few bodily functions that you can "take off automatic" and choose how you will do it.  And you might not be doing it optimally. What is it? Breathing.  Taking a breath.  Inhaling and exhaling. I know, it seems automatic, right?  But you can choose to take a deep breath.  Or you can hold your breath.  You may breathe out of your nose.  Or you may breathe with your mouth (you may want to change that one... listen to the podcast for why). Breathing one way can stress you out.  Breathing another way will calm you down (meaning, you can choose which way you want to breathe!). Since you are currently reading this, we can assume you are breathing.  That's a great start?  How about breathing BETTER?  That is a process that can take you down lots of paths. On this episode of the Thriveology Podcast, I interview James Nestor.  A journalist and writer, James got interested in breathing from an ealier book, Deep, which f