Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this podcast Erin talks about the importance of inner child work and how we can start to access our inner child and feel repressed emotions that may be controlling us from the background. This is followed by a meditation to help us give loving kindness to someone in need. This meditation is also powerful for the giver as well ... Read More