Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

Today’s podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to ... Read More