I Hate Anxiety Podcast
109 - “Health Food” for Your Mind - March 2, 2020
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:12
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Sinopsis
On today’s podcast I want to talk about the idea of “health food” for your mind. In today’s society we consume a lot of media, and just like food some of that media is healthy for moving us away from anxiety while other types of media can keep us stuck in anxiety and depression. The types of media that I covering today show includes music, television, movies, Internet, and gaming.