I Hate Anxiety Podcast
099 - Challenging News-Related Anxiety - Jan 27, 2020
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:02
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Sinopsis
On today’s podcast I want to go back and revisit the topic from episode 97 regarding turning off the news when it creates anxiety. Today I’m gonna give you five questions to ask when you’re feeling anxious watching the news. These questions will give you the power to determine whether or not what you’re hearing is accurate, thus whether your anxiety that you’re feeling is accurate to the situation.