The Confident Mind - Social Anxiety Podcast
The Problem of Perfect
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:00
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Sinopsis
This week on The Confident Mind I talk about the problem of perfectionism, and how to think about being “perfect” as a way to avoid failure, feeling wrong or anxious. I introduce some ideas from mindfulness and acceptance to help you combat perfectionism. A brief mindfulness exercise that can help focus on emotions is included. […] The post The Problem of Perfect appeared first on Overcoming Social Anxiety and Shyness.