Boss Maidel's Podcast

Dr. Lizzy Weisinger is a licensed clinical psychologist and founder of Elite Psychological Services in Los Angeles. Her private practice provides therapy individual, couples, and family. Dr. Lizzy is passionate about mental health and enjoys assisting people in making deep, meaningful changes in their lives. When Dr. Lizzy is not in the office, she enjoys a good cup of coffee, family time, spending time outdoors, and learning new things. On this episode of Boss Maidel, we discuss the various emotions that one can be feeling during our current situation. Whether it is anxiety, grief, a deep sense of loneliness etc. Dr. Lizzzy shares tangible tools and tips that can help us process our various emotions. Citing numerous research based findings, Dr. Lizzy talks about the importance of gratitude, radical acceptance and how one can adopt a mindset of post traumatic growth. Even the busiest mom can benefit from Dr. Lizzy's 30 second rule, which can help anyone regain their focus  and sense of calm.   Favorites: Book