I Hate Anxiety Podcast
130 - Practicing Calm Thinking - May 26, 2020
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:25
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Sinopsis
A lot of times people talk about having racing negative thoughts with their anxiety. Rather than trying not to think about them, how about replacing them by practicing calm thinking.