Coach Hos Podcast

1. Ankle prophylactics and relationship to peak knee abduction moments during single leg cut (interesting article I found that is the first semblance of an answer I’ve found to a question I’ve had about footwear relating to knee injury in the NBA) 2. Injury prevention - complexity model (got to figure out a way to articulate this better. 3. Interesting thought on hamstring prevention programming program and rehab - too often people fail to consider the adductor magnus. Think of action biomechanically and ways to train