Guided Meditations By Dr. Andrea Pennington

To develop compassion is to learn to live with sympathy for all living beings, without exception. ~ Sharon Salzburg | Today we are all considered global citizens with a shared responsibility to care for our planet and this includes all beings on our precious green earth. No member of our ecosystem lives in total isolation.When one of us suffers or is under stress, we all feel it. Science tells us that living with an open heart of compassion also changes the way we see others. We can decrease our brain’s tendency to look out for ourselves and instead lower our stress response and make us more empathetic.