Thriveology Podcast | Success | Personal Development | Self-improvement | Thrive | Resilience | Thrive Nation

How are you sleeping?  If you are like the majority of Americans, at least one night a week, not well! And if you are like over 1/3rd of workers, you are not getting the recommended minimum of sleep.  Which is why more than 40% of people use some over-the-counter product to get to sleep (which does not include the number of people using a prescribed product for sleep). Research is pretty consistent:  adults need somewhere between 7 and 9 hours of nightly sleep in order to be healthy.  More than 9 can indicate a problem.  And less than 7 can lead to health problems like obesity, heart disease, high blood pressure, and even diabetes.  It also has a psychological toll. But if you are struggling with getting sleep, none of what I just wrote comes as a surprise... which is why you are trying to get the rest you need. In this week's Thriveology Podcast, I discuss 5 strategies for betting better sleep. Most are simple, but all are important, if you struggle to get the rest you need.  Listen below. RELATED RESOUR