I Hate Anxiety Podcast
135 - Stages of Change - Jun 29, 2020
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:33
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Sinopsis
Have you ever wondered why change hasn't been working for you? Sometimes we need a different perspective on how change works in order to make the progress we hope to achieve. On today's podcast I talk about the Transtheoretical Model that includes the six stages of Precontemplation, contemplation, Preparation, Action, Maintenance, and Termination.