Meta Minds

Do you connect with your body? How do you perceive yourself? Jess from Built By Jess doesn't just work on your fitness, she also works on your flexibility, mindset, how you move and how you perceive yourself. Investing your time into fitness doesn't just include lifting weights and running on a treadmill, the process is a complete readjustment of your habits, disciplines and priorities. It is a transformation of self. Listen/watch ALL of the Meta Minds episodes HERE