Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks about the areas of the body with trapped tension and emotion and the connection overall.  Shoulder Tension = Burdens and Responsibilities Neck Tension = Fear and repressed self-expression Upper Back = Grief, sorrow, and sadness Middle Back = Insecurity, and powerlessness Lower Back = Guilt, shame and unworthiness Stomach = Inability to process emotions  Namaste  ... Read More