I Hate Anxiety Podcast
142 - Listing Your Anxious Thoughts - August 3, 2020
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:29
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Sinopsis
You make a shopping list to make sure you get what you need from the store. Listing your anxiety thoughts and beliefs in a Stuck Point Log gives you the opportunity address your recovery from anxiety in a more strategic way.