Calm & Cozy

It can be SO frustrating when old insomnia symptoms return, and it leaves you wondering what went wrong and why. Short-term insomnia can be a symptom of another issue, so it's the perfect time to take special care of yourself. In this episode, I talk about the 4 steps I took to return to my stellar sleep habits after a bout of insomnia symptoms recently found their way back into my life. See acast.com/privacy for privacy and opt-out information.