Calm & Cozy
Journaling for Better Sleep
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:44
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Sinopsis
Journaling reduces bedtime worry and stress, increases sleep time, and improves sleep quality. I use journaling to calm my racing thoughts at bedtime, and in this episode I tell you how. See acast.com/privacy for privacy and opt-out information.
