Calm & Cozy
Anatomy of the Perfect Nap
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:53
- Mas informaciones
Informações:
Sinopsis
Napping is one topic I get asked about often, and every sleep expert you ask will give you a slightly different answer. My stance on the topic is this: Controlled naps are amazing when paired with healthy sleep habits. In this episode, I tell you my recipe for a perfect nap, so you can wake up feeling refreshed, not ready for bed. See acast.com/privacy for privacy and opt-out information.