Calm & Cozy

By simply focusing your attention on your breathing, without doing anything to change it, you can prepare your mind and body for quality rest, and eventually sleep. In this episode I talk to you about how focusing on your breath can help ease bedtime anxiety and calm your racing thoughts. This episode is also a perfect introduction to meditation for anyone who thinks they have to become a different person to adopt a new, and often misunderstood, practice. See acast.com/privacy for privacy and opt-out information.