Tuned In To Nutrition With Radio Nutrition

When someone says “protein” does the word “meat” pop into your mind?  This might happen even if you’re a committed vegetarian.  We’re practically hard-wired to think this way.  People who want to build muscle think meat or special protein supplements are essential.  Paleo dieters gorge on big portions of meat, thinking that’s how our primitive […] The post Protein: does the food source matter? appeared first on Radio Nutrition.