Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode Erin breaks down Ujjayi breath and combines it with the importance of grounding and an additional tool: Bandhas. Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as “The great bandha” is the combination of all three internal locks or bandhas of hatha yoga performed together. Reach out: Erin@ErinCoach.com Check out our retreat to Bali! Half way filled already!