The Healthy Body Podcast

Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss! In this episode, you will learn about: My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year My pregnancy weight gain and my overall pregnancy/birth experience Goals I have surrounding my health and weight postpartum 5 tools I'm using to help me lose weight postpartum from a holistic and healthy approach How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I'm hosting August 24th-30th How you can continue to go on this journey with me and me with you Grab the resources mentioned below: Join the Healthy + Sustainable Weight Loss Community Grab the Healthy Habits Inventory in my Resource Library Follow me on Instagram --- Send in a voice message: https://anchor.fm/madewell345/messag