Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

Touch Starved- In this episode, Erin talks about a real phenomenon where folks are literally depressed from not having any loving touch. The brain in your head is not the only brain that exists in you. Your fascia responds to touch and will come alive with touch.If you cannot homer hugs somewhere, do self body work, get a massage, do ... Read More