Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks about codependent patterns and how they can pop up over and over again and how we need to check in with ourselves to make sure we stay free from these patterns.  Erin talks about a student with whom this was happening and the guilt she felt. When she explored further she realized that mentally she ... Read More