Peak Mind With Michael Trainer

Show Notes For more video and exclusive insights sign up: http://www.peakmind.org 0:10 Ways to cultivate the mind, and different forms of meditation (see episode 2) 0:58 Reason I launched Peak Mind 3:19 His Holiness the Dalai Lama comes in to set context for Meditation 4:40 Soft focus and gaze in front of you, but do not close your eyes 5:30 Focusing on the breath useful for when you are agitated, 20-30 reps 6:04 Process begins (silent) 10:10 His Holiness comes back in, discusses shamata and vipassana, and Indian origins 11:23 Pray to god with music, their mind fully focused on god, is common to all 12:11 Think more about faith // or love - love is the key message, message of love, forgiveness 12:50 Faith is the conviction to develop practice of love 13:50 As far as the fundamentals all roads lead to love, philosophies differ, but not essence 15:00 If focus on love, conflict will be reduced 15:30 Question and Answer period begins 17:00 The love of a child, the origins of love 19:00 Universal ri