Podcasts Extreme Health Radio

[include file=get-in-itunes.html] Sandor Katz author of Wild Fermentation and The Art of Fermentation joined us to discuss all the benefits of eating live, enzyme rich and bacteria rich fermented foods like kefir, sauerkraut, miso, tempeh, meads. Eating cultured foods helps to boost immunity, prevent sickness and disease. Bacteria rich foods help us to assimilate and […] The post Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods appeared first on Extreme Health Radio.