The Healthy Body Podcast

This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat. In this episode, you will learn: How actually emotionally eating doesn't mean you've gone backwards  Why it's important to learn from the times you do emotionally eat Five things you can do to respond well to emotional eating in the moment The importance of finding food freedom in your weight / health journey How you can get support from me this month in one of my mini coaching calls Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Community Book an Emotional Eating Breakthrough Session Get access to the Whole30 40 Day E-Course --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support