The Healthy Body Podcast

This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment. In this episode, you will learn about: The importance of figuring out the CUE that prompts you to emotionally eat 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment My favorite strategy that helped (and still helps me) combat emotional eating How you can book a mini-coaching session to help you break through emotional eating this month Resources Mentioned: Book an Emotional Eating Breakthrough session here Join the Healthy + Sustainable Weight Loss Community here Follow me on Instagram here Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support