The Healthy Body Podcast

Episode 135: 5 Questions to Figure Out the Root of Emotional Eating This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating. In this episode, you will learn about: How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it 5 simple questions to help you identify that cue or root cause A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven't had a call with me before P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming! Resources Mentioned:  Join the Healthy + Sustainable Weight Loss Comm