The Healthy Body Podcast

Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever! In this episode, you will learn about: How to recognize when you are in a scarcity "not enough" mindset A simple affirmation to tell yourself the truth that you have enough time 5 simple steps to transform your health in only 1 hour a week How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month Resources Mentioned: Join the Sustainable Weight Loss Academy before enrollment closes 09/18! Join the Healthy + Sustainable Weight Loss Community --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support