Live, Lift, Love Podcast

n this episode, I'm joined by a good and long-time friend Celina (IG@ somos.movimiento to discuss health wellness and movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We start our discussion talking about quarantine in Buenos Aires and readjusting to change. We transition into our main topic and discuss Celina's passion for movement at a young age and becoming a professional dancer/showgirl. From there, we discuss Celina's evolution of movement, from dancing to pilates, from pilates to yoga, and from yoga to competitive pole dancing. We touch on the importance of breathing, the joy of just doing what feels right, and the benefits of movement and exercise for mental, physical, and spiritual health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We end our discussion talking about family and being a new mom for the second time around. ⠀⠀⠀⠀⠀⠀⠀⠀⠀