This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Check out the latest episode of the “This is Gonna Hurt” podcast.   In this episode, Gordon talks about staying young while getting older. How do you do that? Flexibility, Stretching, and Yoga. Gordon talks about... How an injury taught him a hard lesson. The difference stretching before going to bed makes And lots more.   Thanks so much for listening.   If you would like to become a podcast patron you can do so by clicking anchor.fm/thisisgonnahurtand clicking the “support this podcast” button.    If you want to know what I’m up to, go to www.jgordonduncan.com --- Support this podcast: https://anchor.fm/thisisgonnahurt/support