Live Your Best Life With The Mindful Tech Lab

Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also be a time that you sabotage your healthy diet and exercise routine if you don’t plan accordingly. Listen to this episode to learn the worst vacation choices making you gain weight.  --- Support this podcast: https://anchor.fm/liveyourbestlife/support