Beautifullycomplicated Podcast

Being Present is Complicated! Or is it? It just takes practice :) Oh and special announcement!Segment 1: What’s Happening NowKavanaugh has been confirmed and sworn in. Y’all. Boooo. Moving on. New report rolled out on climate change and its impact if we don’t course correct now. It’s real and we need to do something to slow it down. Also, VOTE! November 6th is right around the corner, so if you can vote, please vote. Voter suppression is real. So be on the lookout for all of the ways the GOP is trying to silence you. Not to mention, just get active in your democracy in any way you can. It’s so important that we stay loud and rattle the table. That’s how we get change.Segment 2: Self-Care*Breathes in* *Breathes out* Ahhhh….Time to talk about mindfulness. Living in the present moment. Increasing awareness. Being more in-touch with yourself and that which surrounds you. Time to discuss how you can practice mindfulness.Segment 3: Black ExcellenceKimberly Bryant is my shining light on this episode for black excell