Healthy Lifestyle Design

How are the holidays for you? Do you tend to get caught up in the chaos, expectations and over consumption? Join us as we help you navigate the holidays. Listen until the end where we share a very short guided meditation. Healthy Lifestyle Design is a proud member of the Alberta Podcast Network. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella