Healthy Lifestyle Design

All about that stretch. Are we building strength or flexibility? Do we have variety of movement? What is the difference between passive and active stretching or static and dynamic. How does all of this contribute to a healthy lifestyle design? We share our thoughts. Connect with us: Email us at ph@pamellaheikel.com; visit us on FB at www.facebook.com/PamellaHeikel/ and Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pamellaheikel.com/join We would love to hear from you! With love, always Janet & Pamella